26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tonja Pottinger (#2849)
Finished
GUN TIME:  07:14:01
Place
1812
Female
367
40-44
55

Swim 00:44:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:44:47 00:44:47 1968 476 64 - / - 16:01:29

T1 00:05:55

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:55 00:50:44 650 123 16 - / - 13:20:46

Cycle 04:06:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:08:20 02:59:05 2091 498 75 - / - 20:55:47
Bike 90k 01:57:58 04:57:05 2076 472 73 - / - 21:00:27

T2 00:02:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:53 05:00:00 321 71 11 - / - 21:50:02

Run 02:13:58

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:39 05:07:40 1432 277 40 - / - 13:51:02
Run 5.8k 00:28:26 05:36:07 1196 234 37 - / - 13:32:49
Run 10.4k 00:27:41 06:03:50 1180 243 40 - / - 07:07:12
Run 11.6k 00:08:13 06:12:04 1154 241 39 - / - 07:25:26
Run 16.2k 00:31:31 06:43:38 1154 250 40 - / - 14:43:38
Run 21.1k 00:30:21 07:13:59 1209 267 43 - / - 22:20:41