26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lara Resnick (#2851)
Finished
GUN TIME:  07:43:31
Place
2082
Female
492
40-44
74

Swim 00:40:49

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:49 00:40:49 1593 333 40 - / - 13:50:51

T1 00:07:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:51 00:48:42 1474 343 52 - / - 23:48:44

Cycle 03:58:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:03:42 02:52:26 1964 417 62 - / - 06:15:48
Bike 90k 01:55:09 04:47:36 1980 404 59 - / - 18:50:58

T2 00:08:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:41 04:56:18 2070 527 80 - / - 15:39:40

Run 02:47:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:11:10 05:07:30 2190 562 84 - / - 00:47:32
Run 5.8k 00:38:10 05:45:43 2177 560 82 - / - 13:45:43
Run 10.4k 00:35:44 06:21:27 2168 557 83 - / - 16:18:09
Run 11.6k 00:10:12 06:31:41 2155 550 83 - / - 07:18:23
Run 16.2k 00:36:43 07:08:27 2106 540 82 - / - 15:08:27
Run 21.1k 00:35:02 07:43:29 2091 535 82 - / - 03:53:31