26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Debbie Theron (#2867)
Finished
GUN TIME:  07:12:14
Place
1788
Female
357
40-44
54

Swim 00:39:04

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:39:04 00:39:04 1345 264 29 - / - 10:45:46

T1 00:07:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:41 00:46:46 1408 326 50 - / - 08:23:28

Cycle 03:53:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:57:34 02:44:22 1708 298 46 - / - 18:14:24
Bike 90k 01:56:21 04:40:44 1882 346 49 - / - 12:50:46

T2 00:03:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:51 04:44:36 700 142 22 - / - 20:51:18

Run 02:27:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:02 04:52:39 1681 359 54 - / - 22:59:21
Run 5.8k 00:33:29 05:26:11 1873 447 67 - / - 13:26:11
Run 10.4k 00:32:01 05:58:12 1884 459 71 - / - 04:11:34
Run 11.6k 00:08:27 06:06:41 1792 433 68 - / - 19:56:43
Run 16.2k 00:33:53 06:40:37 1726 419 65 - / - 14:40:37
Run 21.1k 00:31:35 07:12:12 1699 407 61 - / - 15:28:54