26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Liesl Thomas (#2869)
Finished
GUN TIME:  06:10:48
Place
791
Female
96
40-44
14

Swim 00:39:06

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:39:06 00:39:06 1351 267 31 - / - 23:02:28

T1 00:07:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:45 00:46:52 1442 337 51 - / - 05:56:54

Cycle 03:27:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:45:25 02:32:19 992 105 15 - / - 16:42:21
Bike 90k 01:42:12 04:14:33 1222 123 18 - / - 12:57:55

T2 00:07:26

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:26 04:22:01 1932 483 71 - / - 12:32:03

Run 01:48:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:40 04:28:42 596 87 12 - / - 10:05:24
Run 5.8k 00:24:08 04:52:51 383 59 11 - / - 05:06:13
Run 10.4k 00:22:44 05:15:36 303 46 10 - / - 04:42:18
Run 11.6k 00:06:45 05:22:22 293 47 11 - / - 10:22:24
Run 16.2k 00:25:06 05:47:31 261 46 11 - / - 13:47:31
Run 21.1k 00:23:15 06:10:46 247 45 11 - / - 19:04:08