26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Roan Jansen Van Nieuwenhuizen (#288)
Finished
GUN TIME:  05:57:20
Place
572
Male
504
25-29
83

Swim 00:35:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:37 00:35:37 720 597 119 - / - 11:05:39

T1 00:05:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:40 00:41:19 555 451 86 - / - 04:18:01

Cycle 03:16:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:39:17 02:20:38 610 561 89 - / - 12:14:00
Bike 90k 01:37:37 03:58:16 863 790 124 - / - 22:01:38

T2 00:05:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:01 04:03:19 1210 939 161 - / - 15:53:21

Run 01:53:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:48 04:09:08 140 123 26 - / - 03:45:50
Run 5.8k 00:22:47 04:31:56 169 144 25 - / - 23:35:18
Run 10.4k 00:23:37 04:55:35 233 195 25 - / - 21:12:17
Run 11.6k 00:07:02 05:02:38 235 197 27 - / - 23:42:40
Run 16.2k 00:27:20 05:30:01 300 248 37 - / - 12:30:01
Run 21.1k 00:27:17 05:57:18 384 313 43 - / - 06:54:00