26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Renate Van Tonder (#2880)
Finished
GUN TIME:  07:17:03
Place
1847
Female
383
40-44
59

Swim 00:50:13

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:50:13 00:50:13 2162 549 80 - / - 10:26:55

T1 00:12:17

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:17 01:02:32 2166 553 83 - / - 02:49:14

Cycle 04:05:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:00:36 03:03:10 1854 358 54 - / - 01:59:52
Bike 90k 02:04:24 05:07:35 2062 462 68 - / - 22:47:37

T2 00:07:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:32 05:15:09 1951 489 74 - / - 05:51:51

Run 02:01:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:32 05:22:42 1341 251 34 - / - 21:59:24
Run 5.8k 00:27:33 05:50:18 1037 191 27 - / - 13:50:18
Run 10.4k 00:24:53 06:15:11 823 159 21 - / - 09:28:33
Run 11.6k 00:07:28 06:22:41 782 158 20 - / - 13:42:43
Run 16.2k 00:28:25 06:51:09 732 148 19 - / - 14:51:09
Run 21.1k 00:25:52 07:17:01 683 141 20 - / - 13:50:23