26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lizette Viljoen (#2881)
Finished
GUN TIME:  07:19:03
Place
1869
Female
391
40-44
60

Swim 00:39:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:39:51 00:39:51 1457 296 34 - / - 18:33:13

T1 00:09:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:12 00:49:05 1875 463 75 - / - 12:45:47

Cycle 04:03:03

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:04:32 02:53:38 1996 439 66 - / - 18:50:20
Bike 90k 01:58:29 04:52:09 2036 444 63 - / - 16:22:11

T2 00:07:28

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:28 04:59:39 1939 486 72 - / - 12:43:01

Run 02:19:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:39 05:07:20 1433 278 41 - / - 14:24:02
Run 5.8k 00:29:52 05:37:15 1413 295 48 - / - 13:37:15
Run 10.4k 00:29:03 06:06:18 1435 314 48 - / - 20:03:00
Run 11.6k 00:08:44 06:15:05 1410 316 49 - / - 14:15:05
Run 16.2k 00:34:07 06:49:12 1469 338 51 - / - 14:49:12
Run 21.1k 00:29:49 07:19:01 1428 332 51 - / - 12:39:03