26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Denise Yazar (#2888)
Finished
GUN TIME:  06:36:04
Place
1233
Female
181
40-44
28

Swim 00:40:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:01 00:40:01 1480 297 35 - / - 11:13:23

T1 00:08:03

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:03 00:48:06 1556 365 58 - / - 00:44:48

Cycle 03:27:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:46:41 02:34:48 1082 123 17 - / - 09:58:10
Bike 90k 01:40:39 04:15:28 1207 121 17 - / - 11:48:50

T2 00:05:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:09 04:20:39 1278 293 39 - / - 10:54:01

Run 02:15:22

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:10:17 04:30:58 2161 550 83 - / - 13:47:40
Run 5.8k 00:30:45 05:01:44 1829 431 62 - / - 22:05:06
Run 10.4k 00:27:32 05:29:18 1598 367 57 - / - 23:52:40
Run 11.6k 00:08:10 05:37:29 1521 353 52 - / - 08:27:31
Run 16.2k 00:31:09 06:08:41 1394 310 47 - / - 14:08:41
Run 21.1k 00:27:21 06:36:02 1263 285 45 - / - 01:32:44