26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Helena Van Wyk (#2889)
Finished
GUN TIME:  06:03:52
Place
680
Female
83
45-49
7

Swim 00:40:46

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:46 00:40:46 1587 331 23 - / - 06:14:08

T1 00:05:25

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:25 00:46:12 475 92 7 - / - 04:49:34

Cycle 03:13:56

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:40:52 02:27:06 716 64 5 - / - 02:37:08
Bike 90k 01:33:03 04:00:10 763 59 5 - / - 22:40:12

T2 00:02:52

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:52 04:03:04 314 69 6 - / - 17:06:26

Run 02:00:45

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:23 04:10:29 1226 216 14 - / - 02:20:31
Run 5.8k 00:27:20 04:37:50 977 174 14 - / - 13:14:32
Run 10.4k 00:26:22 05:04:14 945 183 13 - / - 19:20:56
Run 11.6k 00:08:03 05:12:19 924 183 14 - / - 17:19:01
Run 16.2k 00:27:45 05:40:07 791 162 13 - / - 13:40:07
Run 21.1k 00:23:43 06:03:50 638 129 10 - / - 23:10:32