26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Helen Clarke (#2893)
Finished
GUN TIME:  06:54:02
Place
1546
Female
270
45-49
22

Swim 00:48:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:48:05 00:48:05 2124 534 47 - / - 15:18:07

T1 00:07:52

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:52 00:55:59 1480 345 25 - / - 16:36:01

Cycle 03:34:39

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:49:05 02:45:05 1241 148 11 - / - 15:41:47
Bike 90k 01:45:32 04:30:39 1427 165 13 - / - 07:17:21

T2 00:06:27

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:27 04:37:08 1720 412 40 - / - 02:27:10

Run 02:16:51

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:44 04:44:53 1503 296 24 - / - 08:48:15
Run 5.8k 00:28:19 05:13:15 1193 233 17 - / - 13:13:15
Run 10.4k 00:27:53 05:41:08 1199 248 18 - / - 18:01:10
Run 11.6k 00:08:59 05:50:09 1235 265 19 - / - 02:16:51
Run 16.2k 00:32:33 06:22:45 1261 274 22 - / - 14:22:45
Run 21.1k 00:31:15 06:54:00 1330 302 23 - / - 18:47:22