26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Terry Deats (#2896)
Finished
GUN TIME:  06:09:34
Place
772
Female
94
45-49
8

Swim 00:39:43

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:39:43 00:39:43 1442 290 15 - / - 03:03:05

T1 00:05:42

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:42 00:45:27 570 107 10 - / - 00:08:49

Cycle 03:36:27

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:50:44 02:36:13 1346 169 15 - / - 00:59:35
Bike 90k 01:45:41 04:21:55 1479 180 15 - / - 09:31:57

T2 00:03:58

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:58 04:25:55 743 152 11 - / - 19:42:37

Run 01:43:35

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:11 04:32:07 289 37 5 - / - 05:58:49
Run 5.8k 00:22:42 04:54:52 195 26 2 - / - 12:54:52
Run 10.4k 00:21:37 05:16:29 159 26 2 - / - 13:23:11
Run 11.6k 00:06:30 05:23:00 157 27 2 - / - 14:19:42
Run 16.2k 00:24:01 05:47:04 144 23 2 - / - 13:47:04
Run 21.1k 00:22:28 06:09:32 142 21 2 - / - 19:59:34