26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Neylese Donaldson (#2898)
Finished
GUN TIME:  06:40:27
Place
1312
Female
198
45-49
14

Swim 00:38:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:38:18 00:38:18 1198 223 11 - / - 00:15:00

T1 00:05:28

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:28 00:43:48 490 95 8 - / - 16:27:10

Cycle 03:36:16

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:52:23 02:36:12 1440 195 17 - / - 17:42:54
Bike 90k 01:43:52 04:20:06 1468 178 14 - / - 18:10:08

T2 00:04:56

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:56 04:25:04 1176 259 21 - / - 14:21:46

Run 02:15:20

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:09:17 04:34:22 2072 514 45 - / - 11:57:44
Run 5.8k 00:30:02 05:04:25 1640 369 34 - / - 21:01:07
Run 10.4k 00:28:26 05:32:53 1537 349 31 - / - 15:52:55
Run 11.6k 00:08:05 05:41:00 1454 330 28 - / - 00:17:42
Run 16.2k 00:31:08 06:12:11 1341 297 23 - / - 14:12:11
Run 21.1k 00:28:14 06:40:25 1261 284 22 - / - 19:33:47