26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Heather Horrocks (#2912)
Finished
GUN TIME:  07:29:59
Place
1977
Female
441
45-49
36

Swim 00:41:42

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:41:42 00:41:42 1698 368 28 - / - 06:15:04

T1 00:07:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:40 00:49:24 1400 323 24 - / - 23:46:06

Cycle 04:19:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:05:03 02:54:28 2008 445 37 - / - 17:51:10
Bike 90k 02:13:58 05:08:28 2191 553 47 - / - 14:25:10

T2 00:06:41

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:41 05:15:10 1781 435 42 - / - 12:38:32

Run 02:14:45

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:34 05:22:45 1372 259 19 - / - 15:09:27
Run 5.8k 00:30:26 05:53:13 1484 320 25 - / - 18:16:35
Run 10.4k 00:28:34 06:21:49 1437 316 26 - / - 11:08:31
Run 11.6k 00:08:25 06:30:15 1386 310 24 - / - 02:20:17
Run 16.2k 00:32:29 07:02:47 1370 305 24 - / - 15:02:47
Run 21.1k 00:27:10 07:29:57 1241 278 21 - / - 08:29:59