26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lesley Loock (#2918)
Finished
GUN TIME:  07:12:47
Place
1794
Female
360
45-49
29

Swim 00:48:28

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:48:28 00:48:28 2133 539 49 - / - 08:55:10

T1 00:09:51

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:51 00:58:20 1987 501 44 - / - 17:38:22

Cycle 03:46:13

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:55:42 02:54:03 1599 257 23 - / - 17:00:45
Bike 90k 01:50:30 04:44:34 1717 265 24 - / - 17:17:56

T2 00:06:10

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:10 04:50:46 1639 397 36 - / - 20:07:28

Run 02:21:57

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:51 04:58:39 1591 329 26 - / - 23:48:41
Run 5.8k 00:30:39 05:29:19 1536 339 31 - / - 23:22:41
Run 10.4k 00:27:37 05:56:58 1398 301 24 - / - 11:53:40
Run 11.6k 00:09:24 06:06:24 1433 323 26 - / - 19:09:46
Run 16.2k 00:33:32 06:39:59 1456 333 28 - / - 14:39:59
Run 21.1k 00:32:46 07:12:45 1512 361 31 - / - 23:52:47