26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dawn Mccoy (#2921)
Finished
GUN TIME:  06:32:32
Place
1166
Female
166
45-49
11

Swim 00:40:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:03 00:40:03 1485 300 17 - / - 01:53:25

T1 00:07:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:02 00:47:06 1133 244 18 - / - 02:50:28

Cycle 03:43:20

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:53:49 02:40:57 1512 220 19 - / - 21:54:19
Bike 90k 01:49:29 04:30:27 1647 231 20 - / - 18:50:29

T2 00:05:32

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:32 04:36:01 1431 334 28 - / - 00:12:43

Run 01:56:27

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:18 04:43:20 1144 186 12 - / - 06:53:22
Run 5.8k 00:25:43 05:09:06 696 112 8 - / - 13:09:06
Run 10.4k 00:24:51 05:33:57 621 109 8 - / - 21:03:59
Run 11.6k 00:07:26 05:41:24 607 110 8 - / - 19:58:06
Run 16.2k 00:25:43 06:07:10 478 89 7 - / - 14:07:10
Run 21.1k 00:25:20 06:32:30 470 87 7 - / - 02:35:52