26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Kim Anne Pain (#2926)
Finished
GUN TIME:  07:05:24
Place
1690
Female
323
45-49
28

Swim 00:40:39

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:39 00:40:39 1567 325 22 - / - 08:04:01

T1 00:09:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:05 00:49:46 1850 455 35 - / - 13:43:08

Cycle 04:02:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:04:27 02:54:15 1993 437 36 - / - 02:40:57
Bike 90k 01:57:31 04:51:48 2027 438 36 - / - 03:48:30

T2 00:05:56

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:56 04:57:45 1562 373 33 - / - 19:14:27

Run 02:07:35

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:35 05:05:21 1386 262 20 - / - 04:32:03
Run 5.8k 00:27:43 05:33:05 1080 202 16 - / - 17:16:27
Run 10.4k 00:26:43 05:59:50 1033 203 16 - / - 18:06:32
Run 11.6k 00:07:56 06:07:48 994 198 16 - / - 12:27:50
Run 16.2k 00:29:28 06:37:19 912 190 15 - / - 14:37:19
Run 21.1k 00:28:03 07:05:22 919 191 15 - / - 16:28:44