26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jo Poole (#2930)
Finished
GUN TIME:  07:46:13
Place
2096
Female
503
45-49
40

Swim 00:41:14

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:41:14 00:41:14 1651 352 26 - / - 13:57:56

T1 00:08:33

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:33 00:49:49 1704 408 32 - / - 10:46:31

Cycle 04:12:17

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:13:09 03:02:59 2159 538 47 - / - 18:06:21
Bike 90k 01:59:06 05:02:07 2144 518 42 - / - 16:08:49

T2 00:04:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:31 05:06:40 998 216 16 - / - 12:26:42

Run 02:39:30

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:49 05:15:31 1977 475 41 - / - 09:38:53
Run 5.8k 00:33:29 05:49:03 1937 474 41 - / - 13:49:03
Run 10.4k 00:32:24 06:21:27 1934 475 40 - / - 22:38:09
Run 11.6k 00:10:05 06:31:34 1930 474 39 - / - 16:14:56
Run 16.2k 00:37:56 07:09:33 1958 486 40 - / - 15:09:33
Run 21.1k 00:36:38 07:46:11 1991 500 40 - / - 11:49:33