26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Freda Smit (#2937)
Finished
GUN TIME:  06:48:59
Place
1464
Female
240
45-49
17

Swim 00:39:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:39:40 00:39:40 1434 288 14 - / - 07:36:22

T1 00:08:50

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:50 00:48:32 1789 436 33 - / - 20:15:14

Cycle 03:44:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:55:03 02:43:37 1563 241 22 - / - 07:26:59
Bike 90k 01:49:19 04:32:57 1677 243 21 - / - 08:29:39

T2 00:04:16

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:16 04:37:15 887 192 13 - / - 09:13:57

Run 02:11:41

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:57 04:45:13 1644 345 27 - / - 02:21:55
Run 5.8k 00:29:40 05:14:56 1421 297 23 - / - 13:14:56
Run 10.4k 00:27:38 05:42:34 1322 282 22 - / - 23:45:56
Run 11.6k 00:08:24 05:51:00 1293 281 22 - / - 19:01:02
Run 16.2k 00:30:14 06:21:16 1176 261 18 - / - 01:57:58
Run 21.1k 00:27:40 06:48:57 1110 244 17 - / - 19:05:39