26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Deborah Talmage (#2940)
Finished
GUN TIME:  06:32:30
Place
1165
Female
165
45-49
10

Swim 00:40:16

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:16 00:40:16 1524 313 20 - / - 20:33:38

T1 00:07:57

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:57 00:48:15 1515 356 29 - / - 08:54:57

Cycle 03:39:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:51:35 02:39:51 1399 186 16 - / - 03:09:53
Bike 90k 01:47:47 04:27:40 1554 206 19 - / - 23:44:22

T2 00:03:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:31 04:31:12 566 109 7 - / - 10:17:54

Run 02:01:15

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:22 04:38:36 1209 210 13 - / - 04:51:58
Run 5.8k 00:26:52 05:05:31 890 154 11 - / - 13:05:31
Run 10.4k 00:25:12 05:30:43 775 143 10 - / - 09:27:25
Run 11.6k 00:07:49 05:38:34 768 151 10 - / - 16:35:16
Run 16.2k 00:28:03 06:06:40 694 141 10 - / - 14:06:40
Run 21.1k 00:25:48 06:32:28 661 138 11 - / - 20:52:30