26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lindsay Van Aswegen (#2941)
Finished
GUN TIME:  05:56:16
Place
555
Female
65
45-49
6

Swim 00:36:21

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:36:21 00:36:21 847 147 6 - / - 23:33:03

T1 00:05:20

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:20 00:41:42 454 87 6 - / - 04:38:24

Cycle 03:25:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:45:14 02:26:57 978 104 7 - / - 19:30:19
Bike 90k 01:39:53 04:06:52 1139 108 7 - / - 09:40:14

T2 00:02:38

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:38 04:09:32 250 52 5 - / - 07:46:14

Run 01:46:41

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:15 04:15:48 326 43 6 - / - 14:45:50
Run 5.8k 00:23:32 04:39:23 271 40 5 - / - 12:39:23
Run 10.4k 00:21:54 05:01:17 209 35 5 - / - 17:51:19
Run 11.6k 00:06:41 05:07:59 202 34 5 - / - 03:21:21
Run 16.2k 00:25:43 05:33:45 214 39 5 - / - 13:33:45
Run 21.1k 00:22:29 05:56:14 194 34 5 - / - 10:59:36