26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jessica Williams (#2948)
Finished
GUN TIME:  06:56:05
Place
1576
Female
282
45-49
24

Swim 00:37:42

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:42 00:37:42 1095 197 8 - / - 13:34:24

T1 00:09:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:05 00:46:49 1851 456 36 - / - 19:10:11

Cycle 03:39:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:53:52 02:40:43 1515 221 20 - / - 01:37:25
Bike 90k 01:45:13 04:25:57 1549 204 18 - / - 07:49:19

T2 00:04:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:08 04:30:06 836 177 12 - / - 06:43:28

Run 02:25:55

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:04 04:38:11 1704 368 29 - / - 15:14:53
Run 5.8k 00:30:12 05:08:25 1514 331 29 - / - 06:25:07
Run 10.4k 00:30:18 05:38:45 1599 368 32 - / - 15:58:47
Run 11.6k 00:09:24 05:48:11 1600 374 32 - / - 20:41:33
Run 16.2k 00:36:00 06:24:14 1652 395 35 - / - 14:24:14
Run 21.1k 00:31:49 06:56:03 1651 394 34 - / - 06:52:45