26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adel Zeeman (#2949)
Finished
GUN TIME:  07:57:48
Place
2150
Female
536
45-49
46

Swim 00:47:22

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:47:22 00:47:22 2098 518 43 - / - 05:10:44

T1 00:07:56

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:56 00:55:20 1502 352 28 - / - 03:52:02

Cycle 04:13:59

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:15:48 03:11:09 2172 548 48 - / - 06:57:51
Bike 90k 01:58:10 05:09:20 2159 530 45 - / - 01:02:42

T2 00:06:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:31 05:15:53 1743 421 41 - / - 20:05:55

Run 02:41:52

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:55 05:24:50 1998 484 42 - / - 18:14:52
Run 5.8k 00:35:48 06:00:39 2066 521 46 - / - 19:24:01
Run 10.4k 00:33:47 06:34:28 2063 521 45 - / - 19:31:10
Run 11.6k 00:09:52 06:44:21 2043 518 45 - / - 08:07:43
Run 16.2k 00:38:05 07:22:29 2042 518 44 - / - 15:22:29
Run 21.1k 00:35:17 07:57:46 2027 517 43 - / - 07:27:48