26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Warrick Kernes (#296)
Finished
GUN TIME:  05:45:36
Place
410
Male
359
25-29
50

Swim 00:31:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:36 00:31:36 234 198 50 - / - 16:21:38

T1 00:04:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:42 00:36:19 282 230 41 - / - 00:03:01

Cycle 03:07:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:33:34 02:09:55 315 287 41 - / - 08:43:17
Bike 90k 01:33:31 03:43:29 551 509 71 - / - 10:43:29

T2 00:02:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:42 03:46:11 265 209 50 - / - 01:42:53

Run 01:59:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:21 03:52:32 356 310 56 - / - 01:49:14
Run 5.8k 00:24:23 04:16:56 370 315 49 - / - 13:36:58
Run 10.4k 00:24:06 04:41:03 401 335 49 - / - 21:44:25
Run 11.6k 00:07:16 04:48:21 393 324 46 - / - 01:51:43
Run 16.2k 00:28:06 05:16:30 434 354 51 - / - 12:16:30
Run 21.1k 00:29:04 05:45:34 579 465 72 - / - 18:05:36