26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Amanda Shaw (#2967)
Finished
GUN TIME:  07:01:01
Place
1646
Female
302
50-54
13

Swim 00:46:55

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:46:55 00:46:55 2081 509 18 - / - 05:20:17

T1 00:07:27

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:27 00:54:23 1312 293 12 - / - 05:41:05

Cycle 03:43:06

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:51:32 02:45:56 1398 185 10 - / - 16:42:38
Bike 90k 01:51:33 04:37:31 1638 226 10 - / - 15:34:13

T2 00:05:33

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:33 04:43:05 1438 337 12 - / - 16:59:47

Run 02:17:53

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:08:48 04:51:55 1974 474 19 - / - 07:35:17
Run 5.8k 00:31:43 05:23:39 1777 413 14 - / - 16:07:01
Run 10.4k 00:30:14 05:53:55 1731 403 14 - / - 11:37:17
Run 11.6k 00:08:24 06:02:21 1661 396 14 - / - 05:59:03
Run 16.2k 00:31:13 06:33:37 1524 362 13 - / - 14:33:37
Run 21.1k 00:27:22 07:00:59 1366 311 12 - / - 01:07:41