26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Heloise Uys (#2969)
Finished
GUN TIME:  06:41:35
Place
1333
Female
205
50-54
10

Swim 00:39:12

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:39:12 00:39:12 1367 273 6 - / - 16:15:54

T1 00:08:35

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:35 00:47:48 1717 414 14 - / - 02:14:30

Cycle 03:45:27

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:54:20 02:42:09 1536 230 12 - / - 23:35:31
Bike 90k 01:51:06 04:33:17 1697 257 12 - / - 15:03:19

T2 00:04:30

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:30 04:37:48 992 214 10 - / - 13:21:10

Run 02:03:43

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:08:11 04:46:01 1776 396 13 - / - 20:39:23
Run 5.8k 00:27:08 05:13:12 1085 203 10 - / - 13:13:12
Run 10.4k 00:25:20 05:38:32 896 174 10 - / - 00:35:14
Run 11.6k 00:07:20 05:45:54 830 166 9 - / - 01:49:16
Run 16.2k 00:27:38 06:13:35 716 144 9 - / - 14:13:35
Run 21.1k 00:27:58 06:41:33 766 161 9 - / - 02:21:35