26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hendra Bezuidenhout (#2976)
Finished
GUN TIME:  07:02:52
Place
1667
Female
312
55-59
2

Swim 00:35:45

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:35:45 00:35:45 750 131 1 - / - 11:39:07

T1 00:09:11

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:11 00:44:57 1872 462 5 - / - 10:04:59

Cycle 03:45:35

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 01:59:22 02:44:20 1797 329 2 - / - 01:57:42
Bike 90k 01:46:12 04:30:34 1703 258 1 - / - 18:20:36

T2 00:04:13

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:13 04:34:48 868 186 1 - / - 00:11:30

Run 02:28:01

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:07:54 04:42:44 1611 335 3 - / - 00:09:26
Run 5.8k 00:31:07 05:13:52 1604 360 3 - / - 17:23:54
Run 10.4k 00:30:42 05:44:35 1669 391 4 - / - 07:07:57
Run 11.6k 00:09:10 05:53:47 1651 392 4 - / - 21:30:29
Run 16.2k 00:35:27 06:29:17 1663 400 4 - / - 14:29:17
Run 21.1k 00:33:33 07:02:50 1710 412 4 - / - 03:39:32