26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ilse Fritz (#2979)
Finished
GUN TIME:  06:46:42
Place
1419
Female
226
55-59
1

Swim 00:38:53

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:38:53 00:38:53 1305 253 2 - / - 23:55:35

T1 00:08:30

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:30 00:47:25 1693 403 3 - / - 16:30:47

Cycle 03:54:49

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 02:02:39 02:50:06 1927 397 3 - / - 16:43:28
Bike 90k 01:52:08 04:42:16 1903 357 3 - / - 22:58:58

T2 00:05:00

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:00 04:47:18 1209 271 2 - / - 17:30:40

Run 01:59:21

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:07:43 04:55:02 1491 293 2 - / - 04:08:24
Run 5.8k 00:26:57 05:22:00 963 170 1 - / - 16:52:02
Run 10.4k 00:25:07 05:47:09 799 152 1 - / - 05:43:51
Run 11.6k 00:07:17 05:54:27 744 143 1 - / - 19:24:29
Run 16.2k 00:27:24 06:21:54 634 127 1 - / - 14:21:54
Run 21.1k 00:24:46 06:46:40 578 114 1 - / - 07:56:42