26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael SIMPSON (#2987)
Finished
GUN TIME:  05:21:01
Place
167
Male
147
18-24
8

Swim 00:29:53

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:29:53 00:29:53 132 112 10 - / - 23:09:55

T1 00:05:07

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:07 00:35:01 378 306 21 - / - 17:48:23

Cycle 02:59:27

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:30:55 02:05:58 219 201 12 - / - 07:59:20
Bike 90k 01:28:30 03:34:29 333 305 17 - / - 02:31:11

T2 00:03:39

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:39 03:38:10 620 497 24 - / - 14:38:12

Run 01:42:47

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:53 03:45:04 785 666 39 - / - 08:18:26
Run 5.8k 00:24:15 04:09:21 428 365 19 - / - 06:12:43
Run 10.4k 00:20:37 04:29:59 212 176 11 - / - 17:03:21
Run 11.6k 00:06:04 04:36:04 182 153 9 - / - 17:36:06
Run 16.2k 00:23:40 04:59:47 151 126 9 - / - 12:29:47
Run 21.1k 00:21:12 05:20:59 126 108 6 - / - 08:47:41