IRONMAN 70.3 South Africa (2014)
Darren Lang (#313)
Finished
GUN TIME:
05:32:45
Place
264
Male
237
25-29
32
Swim 00:39:19
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:19 | 00:39:19 | 1393 | 1113 | 206 | - / - | 23:56:01 |
T1 00:05:56
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:56 | 00:45:16 | 651 | 528 | 101 | - / - | 06:41:58 |
Cycle 03:06:30
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:38:33 | 02:23:51 | 557 | 510 | 81 | - / - | 16:07:13 |
Bike 90k | 01:27:56 | 03:51:48 | 533 | 494 | 67 | - / - | 14:08:30 |
T2 00:04:00
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:00 | 03:55:50 | 750 | 596 | 110 | - / - | 17:25:52 |
Run 01:36:53
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:43 | 04:02:34 | 623 | 530 | 98 | - / - | 06:05:56 |
Run 5.8k | 00:21:37 | 04:24:13 | 161 | 137 | 22 | - / - | 00:40:55 |
Run 10.4k | 00:20:05 | 04:44:19 | 101 | 87 | 13 | - / - | 14:27:41 |
Run 11.6k | 00:06:18 | 04:50:39 | 98 | 84 | 12 | - / - | 03:37:21 |
Run 16.2k | 00:21:45 | 05:12:27 | 74 | 65 | 10 | - / - | 12:12:27 |
Run 21.1k | 00:20:16 | 05:32:43 | 66 | 58 | 7 | - / - | 19:02:45 |
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