26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jaen Louw (#325)
Finished
GUN TIME:  06:10:52
Place
792
Male
696
25-29
115

Swim 00:41:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:42 00:41:42 1697 1330 238 - / - 07:58:24

T1 00:09:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:50 00:51:33 1979 1480 249 - / - 07:11:35

Cycle 03:27:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:47:22 02:38:56 1125 998 167 - / - 14:32:18
Bike 90k 01:40:12 04:19:09 1217 1096 186 - / - 06:09:11

T2 00:05:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:02 04:24:13 1220 946 163 - / - 00:37:35

Run 01:46:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:10 04:30:24 270 234 42 - / - 21:13:46
Run 5.8k 00:23:52 04:54:17 302 257 40 - / - 05:17:39
Run 10.4k 00:23:34 05:17:53 308 261 38 - / - 05:14:35
Run 11.6k 00:06:42 05:24:36 294 247 36 - / - 23:51:18
Run 16.2k 00:24:09 05:48:48 222 181 23 - / - 12:48:48
Run 21.1k 00:22:02 06:10:50 193 160 19 - / - 05:20:52