26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matt Mcdonald (#336)
Finished
GUN TIME:  06:57:12
Place
1594
Male
1306
25-29
223

Swim 00:40:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:07 00:40:07 1496 1194 225 - / - 23:36:49

T1 00:07:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:29 00:47:37 1318 1022 184 - / - 02:24:19

Cycle 03:37:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:34 02:44:12 1650 1374 234 - / - 15:07:34
Bike 90k 01:40:56 04:25:10 1507 1319 230 - / - 07:01:52

T2 00:05:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:49 04:31:00 1526 1160 195 - / - 18:47:42

Run 02:26:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:10 04:38:11 1024 867 164 - / - 15:21:33
Run 5.8k 00:31:34 05:09:48 1566 1221 212 - / - 12:09:48
Run 10.4k 00:30:24 05:40:12 1628 1251 204 - / - 17:36:54
Run 11.6k 00:10:50 05:51:03 1693 1289 211 - / - 09:37:45
Run 16.2k 00:34:34 06:25:40 1671 1270 207 - / - 13:25:40
Run 21.1k 00:31:30 06:57:10 1661 1264 207 - / - 21:07:12