26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Richard Milford (#345)
Finished
GUN TIME:  06:24:05
Place
1010
Male
871
25-29
146

Swim 00:40:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:00 00:40:00 1476 1180 219 - / - 20:40:02

T1 00:07:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:45 00:47:46 1436 1103 201 - / - 02:21:08

Cycle 03:22:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:20 02:33:07 983 879 147 - / - 20:59:49
Bike 90k 01:36:44 04:09:53 1045 948 158 - / - 10:19:55

T2 00:06:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:23 04:16:18 1702 1293 218 - / - 22:19:40

Run 02:07:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:17 04:23:36 1110 933 174 - / - 15:06:58
Run 5.8k 00:30:41 04:54:18 1479 1163 200 - / - 13:04:20
Run 10.4k 00:25:25 05:19:45 1146 914 147 - / - 12:36:27
Run 11.6k 00:07:32 05:27:18 1072 855 141 - / - 16:37:20
Run 16.2k 00:29:18 05:56:39 962 767 124 - / - 12:56:39
Run 21.1k 00:27:24 06:24:03 932 739 122 - / - 11:20:45