26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Nagle (#365)
Finished
GUN TIME:  06:58:12
Place
1612
Male
1318
25-29
227

Swim 00:40:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:38 00:40:38 1565 1241 229 - / - 17:17:20

T1 00:09:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:55 00:50:34 1993 1490 251 - / - 04:00:36

Cycle 03:34:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:53:49 02:44:24 1509 1291 222 - / - 21:37:46
Bike 90k 01:40:12 04:24:38 1415 1255 217 - / - 00:24:40

T2 00:08:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:18 04:32:57 2042 1523 256 - / - 08:29:39

Run 02:25:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:23 04:40:22 1214 1003 186 - / - 03:40:24
Run 5.8k 00:32:52 05:13:17 1742 1342 230 - / - 12:13:17
Run 10.4k 00:29:43 05:43:00 1680 1288 214 - / - 23:19:42
Run 11.6k 00:08:52 05:51:53 1647 1258 205 - / - 06:28:35
Run 16.2k 00:35:06 06:27:02 1650 1256 205 - / - 13:27:02
Run 21.1k 00:31:08 06:58:10 1630 1245 203 - / - 13:21:32