26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Morne Niemand (#369)
Finished
GUN TIME:  06:18:15
Place
904
Male
788
25-29
133

Swim 00:34:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:44 00:34:44 567 477 96 - / - 09:38:06

T1 00:05:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:04 00:39:49 360 291 55 - / - 06:13:11

Cycle 03:08:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:36:40 02:16:30 448 411 62 - / - 17:23:12
Bike 90k 01:31:51 03:48:22 588 546 77 - / - 01:28:24

T2 00:03:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:49 03:52:13 682 543 99 - / - 14:55:35

Run 02:25:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:43 03:58:57 625 532 100 - / - 19:15:39
Run 5.8k 00:29:02 04:28:01 1149 927 155 - / - 13:38:03
Run 10.4k 00:33:26 05:01:28 1634 1256 206 - / - 19:21:30
Run 11.6k 00:12:12 05:13:40 1763 1337 219 - / - 19:33:42
Run 16.2k 00:33:06 05:46:49 1668 1267 206 - / - 12:46:49
Run 21.1k 00:31:24 06:18:13 1652 1258 205 - / - 15:14:55