26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rudi Pienaar (#382)
Finished
GUN TIME:  06:49:13
Place
1472
Male
1231
25-29
212

Swim 00:36:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:02 00:36:02 788 650 129 - / - 11:39:24

T1 00:08:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:05 00:44:08 1564 1197 213 - / - 22:07:30

Cycle 03:51:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:40 02:41:50 1714 1414 240 - / - 03:38:32
Bike 90k 01:53:25 04:35:16 1824 1508 256 - / - 06:35:18

T2 00:07:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:08 04:42:26 1869 1406 237 - / - 22:05:48

Run 02:06:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:02 04:49:29 906 769 147 - / - 17:32:51
Run 5.8k 00:27:32 05:17:02 948 781 127 - / - 06:33:44
Run 10.4k 00:25:49 05:42:53 864 699 114 - / - 05:42:55
Run 11.6k 00:07:33 05:50:28 824 660 110 - / - 00:03:50
Run 16.2k 00:29:38 06:20:09 829 660 111 - / - 13:20:09
Run 21.1k 00:29:02 06:49:11 884 701 114 - / - 23:45:53