26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stephan Pienaar (#384)
Finished
GUN TIME:  06:06:03
Place
718
Male
633
25-29
103

Swim 00:34:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 594 499 103 - / - 21:51:33

T1 00:07:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:58 00:42:50 1516 1160 208 - / - 06:19:32

Cycle 03:24:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:49:48 02:32:40 1286 1129 195 - / - 18:02:42
Bike 90k 01:34:50 04:07:31 1123 1017 169 - / - 13:40:53

T2 00:08:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:05 04:15:37 2018 1511 253 - / - 14:48:59

Run 01:50:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:16 04:21:55 329 286 49 - / - 05:11:57
Run 5.8k 00:23:34 04:45:30 277 236 36 - / - 14:28:52
Run 10.4k 00:22:41 05:08:14 252 213 28 - / - 12:08:14
Run 11.6k 00:06:44 05:14:58 236 198 28 - / - 05:38:20
Run 16.2k 00:25:36 05:40:37 245 202 29 - / - 12:40:37
Run 21.1k 00:25:24 06:06:01 288 234 34 - / - 00:09:23