IRONMAN 70.3 South Africa (2014)
Nicholas Podmore (#388)
Finished
GUN TIME:
06:32:58
Place
1174
Male
1006
25-29
175
Swim 00:36:44
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:44 | 00:36:44 | 906 | 750 | 146 | - / - | 17:26:46 |
T1 00:06:23
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:23 | 00:43:08 | 855 | 690 | 125 | - / - | 15:59:50 |
Cycle 03:15:30
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:43:46 | 02:26:56 | 881 | 792 | 133 | - / - | 05:10:18 |
Bike 90k | 01:31:42 | 03:58:39 | 818 | 751 | 113 | - / - | 07:22:01 |
T2 00:05:08
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:08 | 04:03:49 | 1264 | 976 | 167 | - / - | 15:00:31 |
Run 02:29:06
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:07:34 | 04:11:25 | 1356 | 1101 | 202 | - / - | 13:28:07 |
Run 5.8k | 00:30:53 | 04:42:21 | 1533 | 1195 | 206 | - / - | 11:42:21 |
Run 10.4k | 00:32:26 | 05:14:47 | 1735 | 1332 | 218 | - / - | 02:51:29 |
Run 11.6k | 00:09:35 | 05:24:24 | 1722 | 1313 | 213 | - / - | 10:54:26 |
Run 16.2k | 00:36:03 | 06:00:30 | 1752 | 1327 | 217 | - / - | 13:00:30 |
Run 21.1k | 00:32:26 | 06:32:56 | 1743 | 1316 | 216 | - / - | 20:16:18 |
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