26th January 2014 | East London, East Cape, South Africa

IRONMAN 70.3 South Africa (2014)

Nicholas Podmore (#388)
Finished
GUN TIME:  06:32:58
Place
1174
Male
1006
25-29
175

Swim 00:36:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:44 00:36:44 906 750 146 - / - 17:26:46

T1 00:06:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:23 00:43:08 855 690 125 - / - 15:59:50

Cycle 03:15:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:43:46 02:26:56 881 792 133 - / - 05:10:18
Bike 90k 01:31:42 03:58:39 818 751 113 - / - 07:22:01

T2 00:05:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:08 04:03:49 1264 976 167 - / - 15:00:31

Run 02:29:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:34 04:11:25 1356 1101 202 - / - 13:28:07
Run 5.8k 00:30:53 04:42:21 1533 1195 206 - / - 11:42:21
Run 10.4k 00:32:26 05:14:47 1735 1332 218 - / - 02:51:29
Run 11.6k 00:09:35 05:24:24 1722 1313 213 - / - 10:54:26
Run 16.2k 00:36:03 06:00:30 1752 1327 217 - / - 13:00:30
Run 21.1k 00:32:26 06:32:56 1743 1316 216 - / - 20:16:18