26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Raa (#391)
Finished
GUN TIME:  06:59:29
Place
1628
Male
1330
25-29
229

Swim 00:37:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 1005 832 164 - / - 20:17:16

T1 00:09:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:25 00:46:41 1909 1432 248 - / - 12:06:43

Cycle 03:35:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:50:16 02:36:59 1315 1155 199 - / - 12:00:21
Bike 90k 01:45:40 04:22:41 1463 1288 225 - / - 14:39:23

T2 00:06:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:48 04:29:30 1800 1357 227 - / - 23:32:52

Run 02:29:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:09:23 04:38:55 2082 1565 265 - / - 11:48:57
Run 5.8k 00:34:48 05:13:44 2033 1523 256 - / - 18:17:06
Run 10.4k 00:29:44 05:43:29 1903 1438 240 - / - 12:16:51
Run 11.6k 00:09:43 05:53:13 1870 1412 234 - / - 06:16:35
Run 16.2k 00:36:19 06:29:35 1860 1405 233 - / - 13:29:35
Run 21.1k 00:29:52 06:59:27 1762 1332 219 - / - 18:42:49