26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mario Ruster (#400)
Finished
GUN TIME:  06:29:42
Place
1116
Male
960
25-29
165

Swim 00:39:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:15 00:39:15 1376 1101 202 - / - 04:29:17

T1 00:07:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:38 00:46:55 1380 1063 193 - / - 19:10:17

Cycle 03:25:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:49:52 02:36:48 1289 1132 196 - / - 01:00:10
Bike 90k 01:36:03 04:12:52 1158 1044 177 - / - 12:46:14

T2 00:04:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:35 04:17:29 1025 803 142 - / - 21:00:51

Run 02:12:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:52 04:24:23 754 641 121 - / - 00:41:05
Run 5.8k 00:28:26 04:52:50 1081 879 144 - / - 19:09:32
Run 10.4k 00:27:27 05:20:19 1085 870 140 - / - 15:37:01
Run 11.6k 00:08:41 05:29:02 1108 878 142 - / - 17:22:24
Run 16.2k 00:32:01 06:01:04 1152 903 142 - / - 23:54:26
Run 21.1k 00:28:34 06:29:40 1129 879 139 - / - 03:39:42