26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Darren Ryan (#401)
Finished
GUN TIME:  05:41:25
Place
362
Male
315
25-29
44

Swim 00:37:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 1067 879 171 - / - 08:00:56

T1 00:06:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:50 00:44:24 1018 805 141 - / - 08:07:46

Cycle 02:50:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 90k 02:50:29 03:34:54 166 154 20 - / - 01:01:36

T2 00:04:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:41 03:39:35 1055 825 146 - / - 01:06:17

Run 02:01:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:32 03:46:08 489 426 80 - / - 05:12:50
Run 5.8k 00:25:50 04:11:59 595 501 78 - / - 07:35:21
Run 10.4k 00:25:07 04:37:08 595 491 77 - / - 22:33:50
Run 11.6k 00:07:49 04:44:59 605 496 79 - / - 14:01:41
Run 16.2k 00:29:08 05:14:10 631 506 78 - / - 12:14:10
Run 21.1k 00:27:13 05:41:23 681 541 84 - / - 01:21:25