26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Donavon Shehab (#407)
Finished
GUN TIME:  05:42:20
Place
371
Male
324
25-29
45

Swim 00:37:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 1115 914 174 - / - 18:51:12

T1 00:05:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:35 00:43:26 530 429 81 - / - 01:00:08

Cycle 02:57:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:35:47 02:19:15 403 371 56 - / - 03:15:57
Bike 90k 01:22:11 03:41:27 300 276 36 - / - 08:24:49

T2 00:02:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:41 03:44:10 263 207 49 - / - 06:30:52

Run 01:58:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:52 03:51:04 755 642 122 - / - 11:07:46
Run 5.8k 00:26:02 04:17:07 681 574 92 - / - 22:13:49
Run 10.4k 00:25:14 04:42:23 648 529 86 - / - 05:52:25
Run 11.6k 00:07:05 04:49:30 600 492 78 - / - 21:19:32
Run 16.2k 00:27:05 05:16:38 536 436 65 - / - 12:16:38
Run 21.1k 00:25:40 05:42:18 530 428 62 - / - 16:05:40