26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dewald Smit (#416)
Finished
GUN TIME:  07:07:23
Place
1716
Male
1379
25-29
239

Swim 00:43:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:51 00:43:51 1911 1459 251 - / - 22:47:13

T1 00:12:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:45 00:56:38 2177 1623 271 - / - 16:36:40

Cycle 03:42:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:28 02:54:07 1698 1404 239 - / - 09:17:29
Bike 90k 01:45:16 04:39:24 1629 1409 241 - / - 22:19:26

T2 00:07:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:04 04:46:30 1855 1396 235 - / - 23:23:12

Run 02:20:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:20 04:53:51 1164 971 181 - / - 08:17:13
Run 5.8k 00:29:11 05:23:05 1264 1010 172 - / - 12:23:05
Run 10.4k 00:28:38 05:51:43 1310 1034 171 - / - 15:35:05
Run 11.6k 00:08:46 06:00:30 1303 1020 164 - / - 16:43:52
Run 16.2k 00:35:38 06:36:11 1479 1136 184 - / - 13:36:11
Run 21.1k 00:31:10 07:07:21 1481 1137 182 - / - 06:44:03