26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Andries Spies (#421)
Finished
GUN TIME:  06:34:26
Place
1201
Male
1028
25-29
177

Swim 00:38:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:59 00:38:59 1325 1069 193 - / - 11:35:41

T1 00:08:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:16 00:47:17 1624 1241 223 - / - 09:43:59

Cycle 03:18:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:42:25 02:29:43 795 711 114 - / - 04:29:45
Bike 90k 01:36:11 04:05:56 919 836 133 - / - 12:25:58

T2 00:05:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:08 04:11:05 1265 977 168 - / - 18:04:27

Run 02:23:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:17 04:18:24 1111 934 175 - / - 14:35:06
Run 5.8k 00:32:09 04:50:36 1656 1282 222 - / - 11:50:36
Run 10.4k 00:33:09 05:23:45 1816 1376 226 - / - 18:43:47
Run 11.6k 00:08:44 05:32:31 1762 1336 218 - / - 08:32:33
Run 16.2k 00:34:24 06:06:58 1723 1305 215 - / - 13:06:58
Run 21.1k 00:27:26 06:34:24 1565 1189 193 - / - 07:44:26