26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Richard Thomson (#440)
Finished
GUN TIME:  06:34:32
Place
1205
Male
1032
25-29
178

Swim 00:40:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:17 00:40:17 1525 1212 227 - / - 02:13:39

T1 00:06:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:04 00:46:22 711 580 110 - / - 19:29:44

Cycle 03:28:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:47 02:32:10 1010 903 153 - / - 06:45:32
Bike 90k 01:42:17 04:14:29 1234 1109 188 - / - 04:11:11

T2 00:04:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:58 04:19:28 1184 921 157 - / - 02:59:30

Run 02:15:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:40 04:26:10 582 501 95 - / - 12:22:52
Run 5.8k 00:29:34 04:55:47 1213 975 162 - / - 11:55:47
Run 10.4k 00:27:21 05:23:08 1164 926 148 - / - 08:26:30
Run 11.6k 00:08:21 05:31:31 1146 906 144 - / - 00:44:53
Run 16.2k 00:32:48 06:04:22 1218 947 147 - / - 13:04:22
Run 21.1k 00:30:08 06:34:30 1249 970 151 - / - 19:37:52