26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hendri Van Tonder (#464)
Finished
GUN TIME:  05:52:37
Place
503
Male
444
25-29
64

Swim 00:36:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:22 00:36:22 848 701 138 - / - 01:39:44

T1 00:07:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:59 00:44:23 1523 1165 209 - / - 09:41:05

Cycle 03:04:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:34:12 02:18:36 330 301 43 - / - 06:01:58
Bike 90k 01:29:53 03:48:31 463 430 55 - / - 23:01:53

T2 00:04:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:14 03:52:46 870 684 132 - / - 16:02:48

Run 01:59:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:38 03:59:26 558 481 90 - / - 04:09:28
Run 5.8k 00:26:26 04:25:53 699 587 95 - / - 08:22:35
Run 10.4k 00:24:45 04:50:40 615 509 82 - / - 10:10:42
Run 11.6k 00:07:59 04:58:40 647 526 86 - / - 18:55:22
Run 16.2k 00:28:19 05:27:02 620 499 77 - / - 12:27:02
Run 21.1k 00:25:33 05:52:35 591 475 73 - / - 12:15:57