26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Frederik Wilhelm Van Zyl (#466)
Finished
GUN TIME:  07:01:06
Place
1647
Male
1345
25-29
232

Swim 00:45:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:45:26 00:45:26 2020 1537 262 - / - 06:15:28

T1 00:11:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:08 00:56:36 2117 1575 264 - / - 00:33:18

Cycle 03:47:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:58:23 02:55:00 1749 1436 245 - / - 17:45:02
Bike 90k 01:49:31 04:44:32 1760 1472 249 - / - 15:51:14

T2 00:07:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:41 04:52:15 1968 1474 246 - / - 10:25:37

Run 02:08:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:44 05:00:01 1493 1200 221 - / - 02:56:43
Run 5.8k 00:30:58 05:31:02 1565 1220 211 - / - 12:31:02
Run 10.4k 00:26:13 05:57:15 1282 1012 167 - / - 17:30:37
Run 11.6k 00:07:26 06:04:43 1188 936 150 - / - 07:21:25
Run 16.2k 00:29:32 06:34:18 1068 845 135 - / - 13:34:18
Run 21.1k 00:26:46 07:01:04 977 776 128 - / - 08:17:46