26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Wilesmith (#483)
Finished
GUN TIME:  05:25:23
Place
196
Male
172
25-29
21

Swim 00:29:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:29:18 00:29:18 103 86 21 - / - 22:42:40

T1 00:04:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:27 00:33:46 214 170 33 - / - 01:37:08

Cycle 02:53:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:30:18 02:04:06 193 176 23 - / - 03:40:48
Bike 90k 01:23:02 03:27:09 213 199 26 - / - 15:57:11

T2 00:02:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:58 03:30:09 347 273 60 - / - 23:10:11

Run 01:55:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:04 03:36:15 216 188 34 - / - 11:06:17
Run 5.8k 00:23:42 03:59:59 268 229 34 - / - 22:26:41
Run 10.4k 00:23:36 04:23:36 297 252 37 - / - 12:10:18
Run 11.6k 00:08:11 04:31:48 361 299 43 - / - 22:35:10
Run 16.2k 00:28:07 04:59:58 414 338 47 - / - 11:59:58
Run 21.1k 00:25:23 05:25:21 418 340 47 - / - 00:52:03