26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Daniel Appel (#491)
Finished
GUN TIME:  06:26:02
Place
1051
Male
906
30-34
180

Swim 00:33:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:36 00:33:36 422 355 76 - / - 15:33:38

T1 00:06:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:06 00:39:43 723 590 112 - / - 02:53:05

Cycle 03:07:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:45 02:20:29 706 644 121 - / - 00:20:31
Bike 90k 01:27:05 03:47:36 568 526 93 - / - 10:17:38

T2 00:03:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:12 03:50:50 432 345 76 - / - 05:34:12

Run 02:35:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:39 03:58:30 1426 1152 233 - / - 13:18:32
Run 5.8k 00:33:44 04:32:15 1857 1418 296 - / - 19:48:57
Run 10.4k 00:33:20 05:05:37 1933 1459 307 - / - 01:45:39
Run 11.6k 00:10:16 05:15:54 1936 1459 304 - / - 23:29:16
Run 16.2k 00:36:25 05:52:22 1911 1437 301 - / - 13:02:22
Run 21.1k 00:33:38 06:26:00 1880 1414 292 - / - 02:46:02