26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matthew Cook (#540)
Finished
GUN TIME:  06:02:58
Place
666
Male
587
30-34
106

Swim 00:32:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:33 00:32:33 303 252 57 - / - 00:39:15

T1 00:06:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:14 00:38:48 787 641 121 - / - 07:32:10

Cycle 03:03:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:37 02:15:26 445 408 71 - / - 16:22:08
Bike 90k 01:26:59 03:42:27 447 414 70 - / - 02:15:49

T2 00:04:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 03:47:14 1101 862 182 - / - 12:30:36

Run 02:15:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:27 03:54:42 1267 1036 209 - / - 23:08:04
Run 5.8k 00:32:32 04:27:16 1716 1323 269 - / - 20:40:38
Run 10.4k 00:27:49 04:55:07 1543 1191 238 - / - 20:31:49
Run 11.6k 00:08:48 05:03:56 1510 1161 233 - / - 14:47:18
Run 16.2k 00:30:22 05:34:21 1337 1041 211 - / - 12:44:21
Run 21.1k 00:28:35 06:02:56 1274 987 194 - / - 09:12:58