26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Francois De La Rouviere (#561)
Finished
GUN TIME:  06:26:08
Place
1052
Male
907
30-34
181

Swim 00:36:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:18 00:36:18 829 685 145 - / - 22:59:40

T1 00:07:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:56 00:44:15 1497 1146 229 - / - 22:30:57

Cycle 03:21:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:17 02:30:34 1047 931 187 - / - 13:37:16
Bike 90k 01:34:55 04:05:30 1014 920 196 - / - 07:15:32

T2 00:04:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:58 04:10:30 1186 923 196 - / - 02:17:12

Run 02:15:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:22 04:17:53 1194 989 200 - / - 22:31:15
Run 5.8k 00:28:38 04:46:34 1186 957 194 - / - 11:56:34
Run 10.4k 00:28:33 05:15:07 1250 986 200 - / - 20:08:29
Run 11.6k 00:08:49 05:23:58 1267 992 201 - / - 12:54:00
Run 16.2k 00:31:22 05:55:23 1216 946 185 - / - 13:05:23
Run 21.1k 00:30:43 06:26:06 1272 985 193 - / - 09:39:28